Set time limits in advance
First set a daily limit of 15 or 30 minutes; small limits often work better.
This reduces screen time pressure, and keeps your mind calm.
- Set the time at the start
- Turn off notifications
- Separate break times
BD10 GO App has been running since 2022, and is now used in 21 countries; on this page you will clearly see safe habits, self-imposed limits, and paths to help.
First login to BD10 GO and write your question; describe the problem in one line to start.
If you like, set self-imposed restrictions, breaks or expense limits; one small decision can go a long way.
Open the BD10 GO App after a few days and align with the new status; it reduces the risk of returning to old habits.
If pressure rises, a professional counselor can help organize thoughts; one session can make things much clearer.
If habit control is hard, a therapist helps identify different patterns; it works gradually.
If there is no one to talk to, contact the helpline quickly; they give straightforward answers even to small questions.
Hearing from others facing the same issue doesn't feel alone; a small team can make a big difference.
Dhaka
I used to not think about time; now I set a 20-minute limit in the BD10 GO App, then stop, which keeps my head light.
Chittagong
I keep separate accounts with bKash, so personal costs and app expenses do not mix, and decisions become easier.
Sylhet
When pressure rises, I log out, write to the help team, and check again the next day.
If one session becomes three, take a break; continuous time increase is a common warning sign.
If bKash or Nagad accounts get mixed up, stop immediately; keeping separate notes helps.
If anger, restlessness, or urge to hide increases, move a little away; a 10-minute walk helps.
As the first step, register with BD10 GO, then log in with BD10 GO if you have questions about self-control, contact the support team directly
BD10 GO Download or before searching for the BD10 GO APK, remember these safe-use rules; in Bangladesh, people in days like Dhaka take breaks and set limits